Thursday, July 3, 2008
Mixed meditations
I try to keep up with at least 20 minutes meditation everyday. Sitting still in the body is a lot easier than sitting still in the mind. And of course, that is the point of practicing, I just keep spending my meditaiton time wondering what I should be doing (ie vipassana, or samatha, or anapanasati, or big mind/big heart, non-grasping mind...) instead of picking one. Maybe I'll start sitting by setting an intent to do one practice at least for that specific sitting.
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